Sustain your presence of mind …
Wrath and impatience cloud your vision, and deprive you of your natural movement.
Avoid overconfidence in yourself …
You will be unable to adapt properly to circumstances.
Accept the whole universe without protest …
In this way, you will not fall into the opponent’s strategies.
Have no stagnation in your technique …
In this way, you will not be taken advantage of by the opponent.
Bring out the “flavor” of the technique …
At such times, you will be able to move at your best.
Practice proper basics repeatedly and you will be able to always have natural movement.
-Jinenkan Kancho Manaka Unsui